🗓️ Date: 08th 9th 10th  May 2025
⏰ Time: 20:30 European Central Time & Time Zone
📍 Platform: Google Meet 
🎟️ Contribution: €10 per session (90 minutes). Your support is greatly appreciated!

🌬️ What to Expect:

Learn the theory and benefits of Pranayama

Gentle breath awareness and grounding

Guided Pranayama techniques:

1 Bhastrika

2 Kapalabhati

3 Anulom Vilom

4 Nadi Shodhan

5 Suryabhedan

6 Chandrabhedan

7 Sheetali/Sheetkari

8 Bhramari
9 Deep Yogic Breathing (for full lung capacity)

10 Deep Meditation Breathing

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Relaxation and mindfulness practices

Important guidelines and precautions for safe practice

Tips for building a regular breathing routine

Live Q&A for beginners and all participants

Gentle breath awareness & grounding

Guided Pranayama techniques (Anulom Vilom, Nadi Shodhan, Bhramari, etc.)

Relaxation & mindfulness practices

Q&A for beginners

 

🌟 Benefits of Pranayama:

✓ Calm the mind and reduce stress
✓ Improve lung function & immunity
✓ Balance energy and emotions
✓ Prepare for deeper meditation
 

👥 Who Can Join?

Everyone! Beginners & experienced practitioners are welcome.
(No prior experience needed — just a willingness to breathe mindfully!)
 

🧘‍♀️ What You’ll Need:

A quiet, comfortable space

Yoga mat or chair

Water bottle

An open mind & heart
 

🔗 How to Join:

Register here: taralharampa@gmail.com

Receive your meeting link via email

Join the session a few minutes early to settle in
 

✨ Let’s connect through breath and bring peace to body, mind, and soul. ✨

We warmly invite you to breathe, relax, and awaken together.

For inquiries:
📧 taralharampa@gmail.com
📱 WhatsApp:   https://wa.me/393515037466

                        “Breathe deeply, live fully.”